Clinical Hypnotherapy for Anxiety & Addiction on the Central Coast
Helping men, women and teens break free from anxiety and addictive patterns using the Happy U Mental Gym Method™
Trusted by the Central Coast community since 2015, with over a decade of clinical experience supporting anxiety and addiction.
How I can Help
Feel calm, relaxed and BACK in control without years of talk therapy.
If you’re here, chances are you’re tired of coping, managing, or holding it all together on the outside while feeling overwhelmed on the inside.
You may be:
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Living with constant anxiety or overthinking
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Feeling out of control around habits, substances or behaviours
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Emotionally exhausted or stuck in patterns you can’t break
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Doing “all the right things” but still not feeling calm or settled​
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You don’t need more willpower.
You need the right support at the right level.
What we do
We Take a Practical, Subconscious-Based Approach to Change
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At Central Coast Modern Hypnosis, we work at the subconscious level, where anxiety, addiction and emotional patterns are formed and maintained.
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Using clinical hypnotherapy, NLP and mindset coaching, clients are supported to:
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Calm the nervous system
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Reduce anxiety and compulsive behaviours
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Break unhelpful patterns
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Build emotional regulation and self-trust
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This work is focused, grounded and results-oriented.
Master you're Mind & Win the Game of life!
Sam’s Happy U Mental Gym™ method treats mental and emotional well-being as a trainable skill-set rather than something that is fixed or broken.
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Instead of endlessly analysing the past, this approach focuses on strengthening how the mind and nervous system respond in the present.
The method integrates modern hypnotherapy, subconscious re-patterning and nervous system regulation to support meaningful, sustainable change.
At its core, the Happy U Mental Gym™ method works with:
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subconscious pattern interruption and rewiring
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identity-level transformation
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emotional safety and nervous system regulation
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practical tools designed to integrate into everyday life
This framework is particularly effective for people who feel stuck despite having previously tried therapy, counselling, or self-help approaches, and are seeking change that feels calmer, clearer, and more embodied rather than effort-based.
Frequently asked Questions
Q: What is hypnotherapy?
Hypnotherapy is a therapeutic process that works with the subconscious mind to help change emotional responses, habits, and patterns that no longer serve you. It uses deep relaxation to create positive and lasting change.
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Q: Is hypnosis safe?
Yes. Hypnosis is completely safe. You remain aware and in control at all times and cannot be made to do anything against your will.
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Q: Can hypnosis help anxiety and stress?
Yes. Hypnosis is highly effective for anxiety because it helps calm the nervous system and retrain subconscious stress responses.
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Q: How many sessions will I need?
This varies depending on the issue. Many clients experience noticeable change quickly, however after the first session Sam will help you come up with a game-plan to best suit your needs.
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Q: Do I need to believe in hypnosis for it to work?
No. Hypnosis does not require belief, only willingness to participate.